Hello, I support leaders, professionals and teams in high-pressure environments, particularly across professional services firms, who are navigating the impact of sustained pressure, stress and increasing demands.

Alongside my work with organisations, I also work privately with women navigating sustained pressure, stress and overwhelm across work and life in between.

I’ve spent over 20 years working in HR, mostly in high-pressure environments, supporting leaders and teams.

Over time, I began to see more signs of pressure showing up through sickness absence, burnout, disengagement, performance challenges and people quietly struggling to keep up whilst appearing capable on the surface. Alongside my own experience of navigating sustained pressure within these environments, I realised there was more I wanted to do to support the person behind the role, not just the process around them.

I’m a qualified Somatic Trauma-Informed Coach, with additional training in resilience and health coaching, bringing together nervous system awareness, wellbeing and workplace insight to support healthier, more sustainable ways of working and living.

I believe the way we experience and respond to pressure shapes far more than performance alone. It influences our health, relationships, leadership, teams and workplace cultures, often in ways we don’t fully recognise at the time.

My mission is to help people develop greater presence, resilience and self leadership, building the awareness and capacity needed for meaningful and sustainable change that ripples across their lives, relationships and workplaces.